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Vitamin K2 may also benefit people with diabetes since it can help improve insulin sensitivity and glucose tolerance while reducing oxidative stress caused by high blood sugar levels. Specifically, the Rotterdam Study spanning up to 10 years, found that people consuming the highest amount of vitamin K2 were 52% less likely to develop arterial calcification and had a 57% lower risk of dying from heart disease!Īdditionally, vitamin K2 has been linked to lower levels of bad cholesterol (LDL) and higher levels of good cholesterol (HDL).

This is because it helps prevent calcium from being deposited in the wrong places, such as the walls of your blood vessels, instead of your bones or teeth where it belongs. Vitamin K2 also helps regulate hormones and reduce inflammation.Ĭlinical studies have shown that vitamin K2 can help protect against heart disease by reducing vascular calcification and improving arterial health. It helps the body absorb calcium, which is important for strong bones and teeth and proper blood clotting. Vitamin K2 may play a role in lowering the risk of cardiovascular and bone disease. Key Takeaway: Vitamin K2 deficiency can lead to serious health issues, such as easy bruising or bleeding, poor wound healing, osteoporosis, and heart disease it is important to get enough of this essential nutrient through diet or supplementation.

Studies have shown that people who consume more Vitamin K2 MK7 have lower rates of osteoporosis, heart disease, diabetes, cancer, and other chronic diseases than those who don’t get enough Vitamin K2 MK7 from their diet. Vitamin K2 MK7 is also known as menaquinone-7 or menatetrenone, and it’s different than other forms of vitamin K because it stays active in the body longer. Vitamin K2 MK7 is an important vitamin that helps with overall health and wellness, but many people don’t know what it is or the benefits of taking it. Should you take Vitamin K1 and K2 together?.